Have you ever looked at a grey autumn sky and thought, "I can skip sunscreen today"? It's a common thought, but skipping SPF in cooler months is one of the biggest skincare mistakes you can make. The world of sunscreen is full of confusing myths, from whether it’s necessary year-round to if SPF in your makeup is actually enough. These misconceptions can leave your skin unprotected and vulnerable to long-term damage.

This guide is here to clear up the most common SPF myths so you can protect your skin every single day, no matter the season or your skin tone.

This is one of the most persistent myths out there. The reality is, UV rays are present all year round, even on cloudy or chilly days. While UVB rays (the primary cause of sunburn) may be less intense in autumn, the ageing culprits—UVA rays—are consistent all year. UVA rays penetrate through clouds and windows, contributing to premature ageing, dark spots, and wrinkles. So, if you're working near a window or simply stepping outside, your skin is still exposed.

Practical tip: If you find heavy summer sunscreens feel unnecessary, simply switch to a lightweight, hydrating formula perfect for daily use, like the Torriden Dive In Low Molecular Hyaluronic Acid Mild Sun Cream.

This myth is not only harmful but completely false. While darker skin tones have more natural melanin, which offers some protection, it doesn't block all UV damage. Long-term exposure to the sun without proper protection still contributes to uneven skin tone, hyperpigmentation, and premature signs of ageing. Sunscreen is a vital step for everyone, regardless of skin colour, to maintain a healthy and even complexion for years to come.

This is a convenient idea, but unfortunately, it’s a myth that leaves your skin exposed. To get the full SPF protection listed on a product, you need to apply a very thick layer—far more than you would normally use with a foundation or powder. You would need to apply several layers to reach the level of protection stated on the bottle, which simply isn't practical.

The solution: Always apply a separate, dedicated sunscreen underneath your makeup. This ensures you have a proper protective layer. Once it has settled, you can apply your makeup as usual.

Many people believe a high SPF number, like SPF 50+, means they're set for the entire day. The SPF number indicates the level of protection against UVB rays, not the duration of its effectiveness. Sunscreen wears off due to sweat, oil, friction from touching your face, or simply time.

The rule of thumb: Reapply your sunscreen every 2–3 hours, especially if you're outdoors for an extended period, swimming, or sweating.

This is a concern born from older, often heavy formulas that could feel greasy or clog pores. But modern sunscreens, especially those from Korea and Japan, are a game-changer. They are formulated with your skin in mind.

Many are non-comedogenic, meaning they won't clog your pores, and they are packed with hydrating or soothing ingredients. Brands have perfected lightweight, elegant formulas that feel like a moisturiser, not a heavy cream. Whether you prefer a physical (mineral) filter like GOODAL Heartleaf Calming Mineral Filter Sun Cream or one like the AXIS-Y Complete No-Stress Physical Sunscreen V.3, there's a gentle, effective formula out there for you.

Sunscreen is Your Best Friend

Sunscreen is a year-round essential, not just a summer accessory. By understanding the truth behind these common myths, you can use SPF correctly and give your skin the protection it deserves. The key is to find a formula you genuinely enjoy wearing so that applying SPF becomes a daily, non-negotiable habit.

Ready to find your perfect daily SPF? Browse our selection of lightweight, hydrating Asian sunscreens that are perfect for daily wear.